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5:2 diet
The 5:2 diet, or fast diet, is a diet which stipulates calorie restriction for two non-consecutive days a week and unconstrained eating the other five days. The diet originated and became popular in the UK, and spread in Europe and to the USA. It is a form of intermittent fasting.
Proponents of the diet claim it causes weight loss and has some beneficial effects on health, however these claims are not backed by good evidence.〔
==Description==
The diet specifies a low calorie consumption (sometimes described as "fasting") for two days a week, which should not be consecutive, but allows unmoderated eating for the other five days. Men may eat on fasting days, and women . A typical fasting day may include a breakfast of , such as two scrambled eggs with ham, water, green tea, or black coffee, and a lunch or dinner of grilled fish or meat with vegetables, amounting to 300 calories.〔
Proponents say that fasting for only two days a week may be easier for dieters to comply with than daily calorie restriction.〔
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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